![]() ![]() ![]() Posture of the legs when resting in bed: positions which prevent the calf muscle from shortening when you are asleep may help. The cramps may not go completely, but their frequency and/or severity may reduce. Give yourself a two to four-week trial of regular calf stretching exercises to see if your cramps ease off. If the cramps ease off, you may then only need to do the exercise once or twice a day to keep the cramps away. Do the last exercise shortly before bedtime. Stretching exercises: at first, do stretching exercises of affected muscles, three times a day. Taking a magnesium supplement may help prevent muscular cramps and spasms and aid in the management of leg cramps that occur during the night. It is also important for exercise performance. Magnesium: helps all the muscles of the body to function optimally and to contract in a normal, healthy way. ![]() These include imbalance of the minerals (electrolytes) involved in muscle contraction and relaxation, including magnesium, potassium, calcium and sodium being in poor physical health having tight or inflexible muscles, or poor muscle tone muscle injury or fatigue wearing high-heeled shoes for longer periods of time. Although the reason that cramps occur is not fully understood, a number of risk factors have been identified. This theory explains why stretching exercises may cure the problem. As the muscle is already shortened, to contract further may cause the muscle to go into spasm (commonly happening at night in bed). One theory is that cramps occur when a muscle that is already in a shortened position is stimulated to contract. About four in 10 people who have leg cramps have at least three per week. About one in three people over the age of 60, and about half of people over the age of 80, have regular leg cramps. However, they occur frequently in some people. Many people have an occasional leg cramp. The muscle remains in a cramped and contracted position, which accounts for the intensity of the pain. Nocturnal leg cramps are true cramps and not spasms. Symptoms of nocturnal leg cramps include excruciating contractions of the calf muscles, and sometimes of the foot muscles as well. Cigna may not control the content or links of non-Cigna websites.Nocturnal leg cramps can lead to a rude awakening: you’re suddenly sleepless and in pain in the middle of the night. Selecting these links will take you away from to another website, which may be a non-Cigna website. This website is not intended for residents of New Mexico. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. LINA and NYLGICNY are not affiliates of Cigna.Īll insurance policies and group benefit plans contain exclusions and limitations. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc. Accidental Injury, Critical Illness, and Hospital Care plans or insurance policies are distributed exclusively by or through operating subsidiaries of Cigna Corporation, are administered by Cigna Health and Life Insurance Company, and are insured by either (i) Cigna Health and Life Insurance Company (Bloomfield, CT) (ii) Life Insurance Company of North America (“LINA”) (Philadelphia, PA) or (iii) New York Life Group Insurance Company of NY (“NYLGICNY”) (New York, NY), formerly known as Cigna Life Insurance Company of New York. That insure or administer group HMO, dental HMO, and other products or services in your state). Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc., and Cigna HealthCare of Texas, Inc. ![]() Find an in-network doctor, dentist, or facility ![]()
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